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The Year a Rewrite Found Me: Revisiting Old Chapters to Write New Ones
As a theatre kid, I grew deeply attached to SMASH, a show that understood how stories are written and rewritten, not just in rehearsal rooms and script revisions, but in the fragile spaces where hope, ego, and fear collide. It traced the painstaking act of bringing a Broadway show to life, revealing how every creative Read more
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Bare It All on Stage
For as long as I can remember, the arts have been my sanctuary—but theater has always been my truest home. I had dabbled in school productions and loved the thrill of being on stage, but the moment I fell in love with theater lives forever etched in my memory. It was my junior year of Read more
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Yes, I’m a Therapist. No, I’m Not Emotionally Prepared for this First Date
“You’re really cute, and I’m having a blast on this date. So, tell me – what do you do for a living?” Ah, the dreaded question every therapist prays to avoid on dates…and yes, even on airplanes. The moment it drops, our brains go into full spin mode, juggling a cocktail of perfectly snarky comebacks Read more
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Session’s Over…Let’s Talk About Me Now
Welcome! My name is Jonathan Scheppegrell, and I am a Licensed Professional Counselor in the state of Colorado, but more importantly I am a human being with a mild Dr. Pepper addiction, a tendency to overthink text messages, and a suspiciously long list of unread self-help books. Welcome to “Couch Confessions: The Unlicensed Life of Read more